10/22/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
Partner WOD
*All first movements use a slosh pipe
800m OH Run
100 Sit-ups/ plank holds
200 Bench Press/ ring row hold
300 Front rack lunges/ Hold bottom of a squat
800m OH Run
*Partners accumulate total reps/ they may switch at any time
