10/21/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Jerk (8×2)
Metcon
Metcon (Time)
4 Rounds for Time
100m Farmers carry 53/35
10 KB Dead-lifts
15 Weighted sit-ups
*2 KB for farmers carry/dead-lifts
*1 Kb for sit-ups
*All weight and movements are adjustable to an individuals ability
