10/20/2016

CrossFit Mad Hatter – CrossFit

Strength

Front Squat (10×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

200m Run

1 Rope Climb

(2 Rounds of Cindy)

– 5 pullups

-10 push-ups

-15 air squats

*All cardio and gymnastic movements are adjustable to an individuals ability