10/18/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Press (5-3-3-2-1-1-1)
Metcon
Metcon (Time)
For time:
30 Kb Snatches 53/35
10 Box Jumps 24″/20″
20 Kb Snatches
20 Box Jumps
10 Kb Snatches
30 Box Jumps
* Snatches should alternate arms
*Scale weight and height accordingly
