10/15/2016
CrossFit Mad Hatter – CrossFit
Strength
Split Jerk (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
20min Amrap
5 Ring Muscle-ups
10 Pistols (alt. each leg)
15ft Handstand Walk
Scales of handstand walks:
(10 Wall Facing Shoulder taps)
(15ft Pike handstand walk)