10/15/2016

CrossFit Mad Hatter – CrossFit

Strength

Split Jerk (8×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min Amrap

5 Ring Muscle-ups

10 Pistols (alt. each leg)

15ft Handstand Walk

Scales of handstand walks:

(10 Wall Facing Shoulder taps)

(15ft Pike handstand walk)