10/14/2016
CrossFit Mad Hatter – CrossFit
Strength
Split Jerk (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute Amrap
5 Ring Muscle-ups
10 Pistols
15ft Handstand Walk
20 Minute Amrap
5 Ring Muscle-ups
10 Pistols
15ft Handstand Walk