10/10/2016

10/10/2016

CrossFit Mad Hatter – CrossFit

Strength

Front Squat (5-3-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

5 Kb Power Cleans 53/35

5 Kb Thrusters 53/35