09/29/2016

CrossFit Mad Hatter – CrossFit

Strength

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Amrap

Depth Jumps (2-3 boxes) (2 cycles)

100m Run

Depth Jumps

200m Run

*if rain effects runner safety for depth jumps we will replace run with:

Row 150m / 250m

or

Airdyne .2mi /.3mi