CrossFit Mad Hatter – CrossFit
Strength
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12min Amrap
Depth Jumps (2-3 boxes) (2 cycles)
100m Run
Depth Jumps
200m Run
*if rain effects runner safety for depth jumps we will replace run with:
Row 150m / 250m
or
Airdyne .2mi /.3mi