09/24/2016
CrossFit Mad Hatter – CrossFit
Metcon (4 Rounds for reps)
4 rds X 4min amraps
(Rest 1min/ round)
200m run
15 Bench press
(155/105, 135,95, 115,65)
Max sit-ups
Accessory
120 hamersting curls
80 triceps pull downs
3×15 banded cheerleaders
