09/23/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Press
Metcon
Metcon (No Measure)
Hand Stand Walk Practice
3 rounds
25 Shoulder taps
-rest as needed between rounds
Metcon (Distance)
10 Minutes of Work
Hand Stand Walk Shuttle
(with or without a partner)
5′
10′
15′
25′
… increase by 5 till full length is reached
