09/14/2016
CrossFit Mad Hatter – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Minute Amrap
100m Run
10 Push Press (95/65)
5 Ring Rows
100m Run
15 Push Press
5 Ring Rows
100m Run
(Increase Push Press by five reps each round)
Metcon
Rest 5 Minutes
Metcon (Time)
3 Rounds for Time
21 Toes to Bar
15 Kb Swings
9 Burpee Broad Jumps
