09/12/2016
CrossFit Mad Hatter – CrossFit
Strength
Sumo Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
10min Amrap
5 Burpee Box Jump Over
1 Bar Muscle-ups (C2B/Pull-ups)
5 Burpee Box Jump Over
2 Bar Muscle-ups (C2B/Pull-ups)
(Increase mu’s/scale each round until AMRAP is complete)
