08/04/2016
CrossFit Mad Hatter – CrossFit
Strength
Back Squat (10X2)
Metcon
Metcon (Weight)
20 Min Emom
1 High Power Clean
1 Mid Power Clean
1 Squat Clean
(every 5th minute 1 wall walk)
20 Min Emom
1 High Power Clean
1 Mid Power Clean
1 Squat Clean
(every 5th minute 1 wall walk)