08/03/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
3 RFT
(25min Time Cap)
400m Run
2 Rope Climbs
50′ Sled Push
2 Rope Climbs
Rest 5 Minutes
Metcon (No Measure)
Core Development
3 RFT
(25min Time Cap)
400m Run
2 Rope Climbs
50′ Sled Push
2 Rope Climbs
Core Development