07/12/2016

07/12/2016

CrossFit Mad Hatter – CrossFit

Strength

Bench Press (5-3-3-3-1-1-1)

Metcon

Metcon (Time)

3 RFT

5 KB Snatches (left)

25 Doubles (50 singles)

5 KB Snatches (right)

25 Doubles